Cooking Time: 30 minutes
¼ cup almond flour
1 slice cheddar cheese
1 slice of ham
1 small egg, beaten
1 teaspoon parsley2 chicken breasts, butterflied
Salt and pepper to taste
1) Season the chicken with parsley, salt and pepper to taste.
2) Place the cheese and ham in the middle of the chicken and roll. Secure with
3) Soak the rolled-up chicken in egg and dredge in almond flour.
4) Place in the air fryer.
5) Cook for 30 minutes at 350
Calories per serving: 1142; Carbohydrates: 5.5g; Protein: 79.4g; Fat: 89.1g