Basil-Garlic Breaded Chicken Bake

Servings per Recipe: 2
Cooking Time: 28 minutes
Ingredients2 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon butter, melted
1 large tomato, seeded and chopped
2 garlic cloves, minced
1 1/2 tablespoons minced fresh basil
1/2 tablespoon olive oil
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 cup egg substitute
1/4 cup grated Parmesan cheese
1/4 cup dry bread crumbs
1/4 teaspoon pepper
Instructions
1) In shallow bowl, whisk well egg substitute and place flour in a separate bowl. Dip
chicken in flour, then egg, and then flour. In small bowl whisk well butter, bread
crumbs and cheese. Sprinkle over chicken.
2) Lightly grease baking pan of air fryer with cooking spray. Place breaded chicken
on bottom of pan. Cover with foil.
3) For 20 minutes, cook on 390
oF.
4) Meanwhile, in a bowl whisk well remaining ingredient.
5) Remove foil from pan and then pour over chicken the remaining Ingredients.
6) Cook for 8 minutes.
7) Serve and enjoy.
Nutrition Information:
Calories per Serving: 311; Carbs: 22.0g; Protein: 31.0g; Fat: 11.0g

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